To swim faster you need to create a stronger support. In our swimming camps, some people have a good swimming technique but cannot accelerate, they just have one constant speed. After careful analysis we noticed that there are two very subtle skills you can improve that will make you swim faster!
00:00 - Shoulder Shrug
01:01 - Aaron pulling better
01:49 - Exercises to swim faster
02:29 - Streamlining the lower body
