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CIRN─國民中小學課程與教學資源整合平臺 新生閱讀填報系統

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If I could ONLY pick 10 best drills to do by yourself, I'd pick these because they are efficient COMBO drills and/or they focus on the most important skills that happen the most OFTEN in a game...
 
OVERVIEW & IMPORTANCE OF FUNDAMENTAL SKILLS 0:00
 
DRILL #1 - WARM UP: BALL HANDLING COMBO DRILLS 0:56
Dribble Lunges 1:09
Lateral Dribbling 1:36
Jogging w/Dribbling 1:45
Box Dribbling 1:55
 
DRILL #2 - FIND YOUR RANGE SHOOTING 2:15
 
DRILL #3 - DEFENSIVE SLIDES WITH JUMPER 5:04
 
DRILL #4 - ATTACK, RETREAT, FINISH 7:31
 
DRILL #5 - SHOOTING FOOTWORK SERIES 9:39
1-2 Footwork, Alternating 9:54
1-2 Footwork Lateral 10:58
Hop Footwork, Forward 12:10
Hop Footwork, Lateral 12:24
Coming Out Of A Curl Screen 12:38
 
DRILL #6 - STATIONARY DRIBBLING: INTO 1V1 JUMPERS 13:53
Crossover 13:59
Between Legs 15:24
Behind Back 15:48
 
DRILL #7 - SPIN OUT SHOOTING 16:18
 
DRILL #8 - PERIMETER FOOTWORK WITH JUMPERS 18:03
With Jumpers- Jab 18:33
With Jumpers- Back Pivot 18:59
 
DRILL #9 - SPOT UP, PULL UP, LAYUP SERIES 20:54
 
DRILL #10 - 1V1 MOVES INTO JUMPERS 23:25
In/Out 23:41
In/Out Cross 25:25
In/Out Cross/Legs 26:09
 
WHEN & HOW OFTEN SHOULD YOU USE THESE DRILLS? 26:56
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