You know what's perfect for this beautiful day? A complete aerobic routine for everyone to join the kids and exercise the entire body.
With aerobic exercises, we get to increase our heart rate, making our whole body work at an accelerated pace. By doing these exercises, it's possible to get our bodies free of any layer of fat and, at the same time, get it stronger!
This is a great opportunity to strengthen the bond between parents and kids, while you're having fun and exercising.
Let's get the little ones and start this new workout!
TIMECODES:
00:00 Overhead Reach
00:46 Rest
01:08 Prayer Pushes
01:56 Rest
02:19 Split Jumps
03:06 Rest
03:28 Overhead Reach
04:15 Rest
04:37 Prayer Pushes
05:25 Rest
05:47 Split Jumps
06:34 Rest
07:17 The Windmill
08:06 Rest
08:28 Squat Arm Lifts
09:16 Rest
09:38 Waist Pinchers Left
10:07 Waist Pinchers Right
10:36 Rest
10:59 The Windmill
11:48 Rest
12:10 Squat Arm Lifts
12:58 Rest
13:20 Waist Pinchers Left
13:49 Waist Pinchers Right
14:18 Rest
15:01 Body Extensions
15:47 Rest
16:09 Rise And Plie
16:56 Rest
17:18 Knee Raises
18:05 Rest
18:27 Body Extensions
19:13 Rest
19:36 Rise And Plie
20:22 Rest
20:45 Knee Raises
