Today we have this super quick workout for the kids to exercise their whole bodies!
With some super fun exercises, they'll move their whole bodies in a very dynamic way to exercise and get healthier. This is a perfect routine for those who are just starting now, since the little ones will realize that's possible to have fun and exercise at the same time, and it will become an amazing habit in their lives.
Let's get the kids and start this new workout!
TIMECODES:
00:00 Ski Hops
00:44 Rest
01:01 Lunges
01:47 Rest
02:05 Knee Raises
02:45 Rest
03:03 Squat Arm Lifts
03:41 Rest
03:59 Kick Backs
04:44 Rest
05:01 Oblique Twists
05:48 Rest
06:31 Ski Hops
07:15 Rest
07:33 Lunges
08:19 Rest
08:36 Knee Raises
09:16 Rest
09:34 Squat Arm Lifts
10:13 Rest
10:30 Kick Backs
11:15 Rest
11:32 Oblique Twists
