A very quick workout for the little ones to perform every day!
With these simple, fun and dynamic aerobic exercises, kids will definitely move their entire bodies and burn calories, making sure they're active and healthier than ever! They'll only do each exercise once, so make sure to encourage them to do their very best!
Let's get the kids and start this new workout!
TIMECODES:
00:00 Ski Jacks
00:50 Rest
01:13 The Windmill
02:02 Rest
02:24 Hopscotch
03:14 Rest
03:37 Lateral Taps
04:28 Rest
04:50 Forward Jump
05:39 Rest
06:02 Hand Claps
06:52 Rest
07:14 Knee Drive
