If your children have recently started exercising at home, you could invite them to try this series of easy and simple exercises. This workout will strengthen major muscle groups, as well as improving motor coordination and stability.
Body Rotations
Arm Circles
High Knee Chops
Hip Swirls
Leg Lifts
Leg Drops
Oblique Twists
Scissor Kicks
Side Leg Raise
Reach and Squat
