Today's leg and belly video exercise can act as an extra physical education class for children during school holidays. Another fantastic way to invest in their health and well-being!
00:00 Waist Pinchers Left
00:44 Waist Pinchers Right
01:28 High Knee Chops Right
02:06 High Knee Chops Left
02:45 Rest
03:17 Diagonal Abs Right
04:05 Diagonal Abs Left
04:54 Rest
05:32 Standing Crunch
06:25 Rest
06:58 Squat Arm Lifts
07:37 Rest
08:14 Squat And Kick
09:04 Rest
09:42 Side Bends
10:20 Scissor Kicks
10:56 Rest
11:33 Reach Through
12:54 Rest
13:31 Oblique Twists
14:18 Rest
14:56 Knee Tuch Crunches
15:47 Rest
16:25 Flutter Kicks
16:57 Rest
17:58 Waist Pinchers Left
18:43 Waist Pinchers Right
19:27 High Knee Chops Right
20:05 High Knee Chops Left
20:44 Rest
21:16 Diagonal Abs Right
22:04 Diagonal Abs Left
22:53 Rest
23:30 Standing Crunch
24:24 Rest
24:57 Squat Arm Lifts
25:36 Rest
26:13 Squat And Kick
27:03 Rest
27:41 Side Bends
28:19 Scissor Kicks
28:54 Rest
29:32 Reach Through
30:53 Rest
31:30 Oblique Twists
32:17 Rest
32:55 Knee Tuch Crunches
