If you think that it's about time for the kids to burn off all belly fat, here's the perfect workout for it!
With these exercises, they'll be able to have fun while burning belly fat. It's quite crucial that kids don't have excess fat accumulated throughout their little bodies, because this fat can cause several health issues and can harm their growth and development.
Let's get the kids and start this new workout!
TIMECODES:
00:00 Forward Jump
00:37 Rest
00:55 Lateral Step Reach
01:35 Rest
01:53 Ski Hops
02:37 Rest
02:55 Knee Drive
03:40 Rest
03:57 High Step March
04:43 Rest
05:20 Forward Jump
05:58 Rest
06:15 Lateral Step Reach
06:56 Rest
07:13 Ski Hops
07:58 Rest
08:15 Knee Drive
09:00 Rest
09:18 High Step March
10:04 Rest
10:41 Forward Jump
11:19 Rest
11:36 Lateral Step Reach
12:17 Rest
12:34 Ski Hops
13:19 Rest
13:36 Knee Drive
14:21 Rest
14:39 High Step March
15:24 Rest
16:02 Forward Jump
16:40 Rest
16:57 Lateral Step Reach
17:37 Rest
17:55 Ski Hops
18:39 Rest
18:57 Knee Drive
19:42 Rest
20:00 High Step March
