Today we have a triple routine in which the kids will work with their bellies, legs and hips.
With some incredible exercises, the little ones will perform 20 minutes of a routine that will make their lower body stronger! In a very dynamic, fun and efficient way, kids' belly, legs and hips muscles will get stronger and fat free, making their little bodies healthier!
Let's get the kids and start this new workout!
TIMECODES:
00:00 Hand Claps
00:49 Rest
01:07 Lateral Step Reach
01:57 Rest
02:15 Waist Pinchers Left
02:45 Waist Pinchers Right
03:16 Rest
03:44 Hand Claps
04:34 Rest
04:51 Lateral Step Reach
05:42 Rest
05:59 Waist Pinchers Left
06:30 Waist Pinchers Right
07:01 Rest
07:48 Ski Hops
08:39 Rest
08:57 Squat And Kick
09:47 Rest
10:05 High Knee Chops Left
10:35 High Knee Chops Right
11:07 Rest
11:35 Ski Hops
12:26 Rest
12:43 Squat And Kick
13:33 Rest
13:51 High Knee Chops Left
14:21 High Knee Chops Right
14:53 Rest
15:41 High Step March
16:32 Rest
16:49 Squat Arm Lifts
17:39 Rest
17:57 Standing Crunch
18:46 Rest
19:14 High Step March
20:05 Rest
20:22 Squat Arm Lifts
21:12 Rest
21:30 Standing Crunch
