1:30 GENIUS
2:57 COORDINATION
3:55 QUAD STRENGTH
4:01 STATIONARY LUNGE
4:05 LUNGE JUMPS
4:32 IMPROVE POSTERIOR CHAIN STRENGTH
5:04 PLANKS
5:11 EXPLOSIVE PUSHUP
5:16 THE GLOBAL PUSHUP
5:23 THE SINGLE LEG PUSHUP
5:30 THE STANDART PLANK
5:41 PLANK TWISTS
5:58 PARACHUTE HOLDS
6:09 SWIMMERS
7:51 GOLUREMI BOX
