Kids today are increasingly immersed in the digital world and have an increasing tendendy to become sedentary and harm their little bodies, compromising their growth.
So today I'm coming with this super fun and quick workout for the little ones, to make them give up the couch and the bed, and start moving their bodies! With these exercises, kids will work all their body muscles, burning calories and allowing their growth muscles to stretch, making kids grow taller, stronger and healthier!
Let's get the kids and start this new workout!
TIMECODES:
00:00 Body Rotations
00:50 Rest
01:08 Body Extensions
01:57 Rest
02:14 Body Rotations
03:05 Rest
03:23 Body Extensions
04:12 Rest
04:49 Diagonal Abs Left
05:41 Rest
05:59 Lateral Arm Circles
06:48 Rest
07:06 Diagonal Abs Right
07:57 Rest
08:15 Lateral Arm Circles
09:04 Rest
09:42 Prayer Pushes
10:29 Rest
10:47 Overhead Reach
11:36 Rest
11:53 Prayer Pushes
12:41 Rest
12:58 Overhead Reach
13:47 Rest
14:25 Side Bends
15:15 Rest
15:32 Reach And Squat
16:23 Rest
16:40 Side Bends
17:30 Rest
17:48 Reach And Squat
