5個棒球單人練習，可以在家中、任何時間地點進行！（打擊、守備、投球）5 Baseball Drills You Can Do BY YOURSELF, AT HOME, ANYWHERE, ANYTIME! (hitting, fielding, throwing)
如何在家中提升棒球技能！-（棒球訓練） How To: Improve Your Baseball Skills At Home! - (Baseball Drills)
如何自己練習 - 單人足球訓練 HOW TO TRAIN ON YOUR OWN - SOCCER DRILLS BY YOURSELF
排球──攻擊 扣球要領及練習方式
【牛排】EP.9 排球防守攔網教學 How to BLOCK
【牛排】EP.7 排球跳躍飄球&跳躍旋轉球教學 Jump Serve & Float Serve
【牛排】EP.5 排球防守教學 Individual Volleyball Defense
【牛排】EP.4 排球攻擊教學 How to SPIKE a Volleyball
【牛排】EP.3 排球低手發球&上手發球教學 SERVE and FLOAT SERVE
【牛排】EP.2 排球高手舉球教學 How to set a volleyball
